{"id":3399533,"date":"2025-06-12T08:20:31","date_gmt":"2025-06-12T15:20:31","guid":{"rendered":"https:\/\/caringsunshine.com\/body-systems\/body-system-gaba\/"},"modified":"2025-06-12T08:20:31","modified_gmt":"2025-06-12T15:20:31","slug":"body-system-gaba","status":"publish","type":"body-systems","link":"https:\/\/caringsunshine.com\/es\/body-systems\/body-system-gaba\/","title":{"rendered":"Sistema corporal: GABA"},"content":{"rendered":"<div id=\"gap-199882325\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-199882325 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1903352350\">\n\n\n\t<div id=\"col-915356304\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>GABA<\/h2>\n\n\t<section class=\"section dark\" id=\"section_85678460\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border is-dashed\"\n\t\tstyle=\"border-color:rgb(0, 0, 0);border-width:1px 1px 1px 1px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-2125777443\">\n\n\n\t<div id=\"col-839191424\" class=\"col no-bottom-padding small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1624245541\" class=\"text\">\n\t\t\n\n<p style=\"margin-bottom: 0;\"><b>Enlaces:<\/b> <a class=\"links-tool-nav\" style=\"text-decoration: underline;\" href=\"javascript:history.back()\">Retroceder una p\u00e1gina<\/a>, <a class=\"links-tool-nav\" style=\"text-decoration: underline;\" href=\"https:\/\/caringsunshine.com\/es\/health-research-tool\/\">P\u00e1gina principal de la herramienta<\/a>, <a class=\"links-tool-nav\" style=\"text-decoration: underline;\" href=\"https:\/\/caringsunshine.com\/es\/ingredients-in-supplements\/\">Lista de ingredientes<\/a>, <a class=\"links-tool-nav\" style=\"text-decoration: underline;\" href=\"https:\/\/caringsunshine.com\/es\/conditions\/\">Lista de enfermedades<\/a>, <a class=\"links-tool-nav\" style=\"text-decoration: underline;\" href=\"https:\/\/caringsunshine.com\/es\/body-systems\/\">Lista de sistemas corporales<\/a><\/p>\n\t\t\n<style>\n#text-1624245541 {\n  color: rgb(0, 0, 0);\n}\n#text-1624245541 > * {\n  color: rgb(0, 0, 0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_85678460 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  background-color: rgb(236, 236, 236);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-188080295\">\n\n\n\t<div id=\"col-1292295797\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(233, 233, 233);\" >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(0, 0, 0);border-width:1px 1px 1px 1px;\">\n\t<\/div>\n\t\t\t\n\n<h3>\u00cdndice<\/h3>\n<ul>\n<li><a href=\"#other\">Otros nombres<\/a><\/li>\n<li><a href=\"#synopsis\">Sinopsis<\/a><\/li>\n<li><a href=\"#remedies\">Remedios naturales<\/a><\/li>\n<li><a href=\"#ingredients\">Ingredientes<\/a><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1292295797 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-608991306\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-2143011226\">\n\n\n\t<div id=\"col-1249908313\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><h3><a name=\"other\"><\/a><span style=\"color: #282828;\">Otros nombres para GABA<\/span><\/h3><p>\u00c1cido gamma-aminobut\u00edrico<br>\u00c1cido \u03b3-aminobut\u00edrico<br><\/p><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-256799625\">\n\n\n\t<div id=\"col-1726064206\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><h3><a name=\"synopsis\"><\/a><span style=\"color: #282828;\">Sinopsis de GABA<\/span><\/h3><p class=\"\" data-start=\"79\" data-end=\"522\">El GABA es el principal neurotransmisor inhibidor del cerebro, responsable de calmar la actividad neuronal y ayudar a mantener el equilibrio emocional, cognitivo y muscular. Funciona como un \"pedal de freno\" natural en el sistema nervioso central, evitando la sobreexcitaci\u00f3n de las neuronas y favoreciendo la relajaci\u00f3n, la reducci\u00f3n del estr\u00e9s y el sue\u00f1o. El GABA contrarresta los neurotransmisores excitatorios como el glutamato para mantener la estabilidad del sistema nervioso.<\/p>\n<p class=\"\" data-start=\"524\" data-end=\"831\">El GABA se produce a partir del glutamato mediante la acci\u00f3n de la enzima glutamato descarboxilasa y est\u00e1 influenciado por la vitamina B6. Ejerce sus efectos uni\u00e9ndose a <strong data-start=\"682\" data-end=\"720\">Receptores GABA (GABA-A y GABA-B)<\/strong> en el cerebro, facilitando la afluencia de iones cloruro, que hiperpolarizan la neurona e inhiben su disparo.<\/p>\n<p class=\"\" data-start=\"833\" data-end=\"1235\">Los niveles bajos de GABA o la escasa sensibilidad de los receptores GABA se asocian a <strong data-start=\"903\" data-end=\"914\">ansiedad<\/strong>, <strong data-start=\"916\" data-end=\"932\">inquietud<\/strong>, <strong data-start=\"934\" data-end=\"946\">insomnio<\/strong>, <strong data-start=\"948\" data-end=\"965\">ataques de p\u00e1nico<\/strong>, y <strong data-start=\"971\" data-end=\"989\">trastornos del estado de \u00e1nimo<\/strong>. Factores como el estr\u00e9s cr\u00f3nico, la falta de sue\u00f1o, las deficiencias nutricionales y la sobreexposici\u00f3n a estimulantes pueden reducir los niveles de GABA o alterar su funci\u00f3n. Algunos medicamentos, como las benzodiacepinas, imitan o potencian la actividad del GABA para producir efectos calmantes.<\/p>\n<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-11797574\">\n\n\n\t<div id=\"col-371571044\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><h3><a name=\"remedies\"><\/a><span style=\"color: #282828;\">Remedios naturales para reforzar el GABA<\/span><\/h3><p>Meditaci\u00f3n y respiraci\u00f3n profunda: Aumentan de forma natural la actividad del GABA en el cerebro.<\/p><p>Ejercicio regular: Especialmente el yoga y la actividad aer\u00f3bica, que han demostrado elevar los niveles de GABA.<\/p><p>Patrones de sue\u00f1o saludables: El GABA es crucial para iniciar y mantener un sue\u00f1o reparador.<\/p><p>Limite los estimulantes: El exceso de cafe\u00edna o estr\u00e9s puede reducir la eficacia del GABA.<\/p><p>L-teanina (del t\u00e9 verde): Potencia el GABA y favorece la calma sin sedaci\u00f3n.<\/p><p>Alimentos fermentados y probi\u00f3ticos: Favorecen la producci\u00f3n de GABA a trav\u00e9s del eje intestino-cerebro.<\/p><p>Magnesio y vitamina B6: cofactores clave para la s\u00edntesis de GABA y la sensibilidad del receptor.<\/p><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1246942496\">\n\n\n\t<div id=\"col-1341116786\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><h3><a name=\"ingredients\"><\/a><span style=\"color: #282828;\">Ingredientes<\/span><\/h3><p>Estos ingredientes crudos se utilizan a menudo en la medicina alternativa para apoyar GABA.<\/p><p><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-74-dimethoxyflavone\/\">7,4-Dimetoxiflavona<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-7-methoxyflavone\/\">7-Metoxiflavona<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-amino-acids\/\">amino\u00e1cidos<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-apigenin-2\/\">apigenin<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-ashwagandha\/\">ashwagandha<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-baccosides\/\">baccosides<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-brahmi\/\">brahmi<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-california-poppy\/\">Amapola de California<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-capitate-valerian\/\">Capitate Valeriana<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-chamomile\/\">manzanilla<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-convolvulus-pluricaulis\/\">Convolvulus pluricaulis<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-convolvulus-prostratus\/\">Convolvulus prostratus<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-dihydromyricetin\/\">dihydromyricetin<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-erythrina-unspecified\/\">Erythrina<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-gastrodia\/\">gastrodia<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-gastrodin\/\">gastrodin<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-honokiol\/\">Honokiol<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-hops\/\">l\u00fapulo<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-indian-coraltree\/\">Indian coraltree<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-jujubosides\/\">jujubosides<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-kanna\/\">kanna<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-kava-root\/\">kava<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-kavalactones\/\">kavalactones<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-l-taurine\/\">L-taurine<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-l-theanine\/\">L-teanina<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-lactium-casein-decapeptide\/\">decapeptido de case\u00edna l\u00e1ctea<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-lactobacillus-brevis\/\">Lactobacillus brevis<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-lavender-2\/\">lavanda<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-lemon-balm\/\">melisa<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-linalool\/\">linalool<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-lupulinum\/\">lupulinum<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-magnesium\/\">magnesio<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-magnolia-2\/\">magnolia<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-magnolol\/\">magnolol<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-mulungu\/\">Mulungu<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-passionflower\/\">pasiflora<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-phytocannabinoids\/\">fitocannabinoides<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-polygala-root\/\">ra\u00edz de polygala<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-skullcap-2\/\">casquete<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-tagara\/\">Tagara<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-taurine\/\">Taurina<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-tetrahydropalmatine\/\">Tetrahidropalmatina<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-valerenic-acid\/\">\u00c1cido valer\u00e9nico<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-valerian-root\/\">Ra\u00edz de valeriana<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-vitamin-b6\/\">vitamina B6<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-wogonin\/\">Wogonin<\/a><br><a href=\"https:\/\/caringsunshine.com\/es\/relationships\/relationship-gaba-and-xylaria-nigripes\/\">Xylaria nigripes<\/a><br><\/p><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t<section class=\"section\" id=\"section_867544768\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"text-786240479\" class=\"text\">\n\t\t\n\n<h2>Additional Help<\/h2>\n\t\t\n<style>\n#text-786240479 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-2110905795\">\n\n\n\t<div id=\"col-1673632724\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 data-start=\"215\" data-end=\"251\">Free Consults with Dr. Shannyn<\/h3>\n<p data-start=\"253\" data-end=\"575\"><strong data-start=\"253\" data-end=\"304\">Support your body\u2019s core systems\u2014intentionally.<\/strong><br data-start=\"304\" data-end=\"307\" \/>Whether it\u2019s your digestion, hormones, immune function, or nervous system, every body system works in harmony. Talk with <strong data-start=\"428\" data-end=\"443\">Dra. Shannyn<\/strong>, our licensed naturopathic doctor, to explore which herbs can support your unique needs and help restore balance.<\/p>\n<p data-start=\"577\" data-end=\"694\"><strong data-start=\"577\" data-end=\"648\"><a class=\"\" href=\"https:\/\/caringsunshine.com\/es\/talk-to-dr-shannyn-fowl\/\" target=\"_new\" rel=\"noopener\" data-start=\"579\" data-end=\"646\">Schedule a Free Consult \u2192<\/a><\/strong><br data-start=\"648\" data-end=\"651\" \/><em data-start=\"651\" data-end=\"694\">Personalized wellness support at no cost.<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1673632724 > .col-inner {\n  padding: 2px 2px 2px 2px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-542675135\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border is-dotted\"\n\t\tstyle=\"border-width:0px 0px 0px 0px;margin:0px 0px 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n<h3 data-start=\"701\" data-end=\"726\">At-Home Lab Testing<\/h3>\n<p data-start=\"728\" data-end=\"1043\"><strong data-start=\"728\" data-end=\"781\">Understand what\u2019s disrupting your body\u2019s balance.<\/strong><br data-start=\"781\" data-end=\"784\" \/>Many imbalances in body systems\u2014like fatigue, stress, inflammation, or poor detoxification\u2014can be traced back to underlying dysfunctions. Our <strong data-start=\"926\" data-end=\"947\">at-home lab tests<\/strong> help assess these areas so you can make more informed choices, with expert support from our ND.<\/p>\n<p data-start=\"1045\" data-end=\"1174\"><strong data-start=\"1045\" data-end=\"1112\"><a class=\"\" href=\"https:\/\/caringsunshine.com\/es\/lab-testing\/\" target=\"_new\" rel=\"noopener\" data-start=\"1047\" data-end=\"1110\">Explore Lab Testing \u2192<\/a><\/strong><br data-start=\"1112\" data-end=\"1115\" \/><em data-start=\"1115\" data-end=\"1174\">Simple at-home collection. Clear guidance for next steps.<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-542675135 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_867544768 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(212, 212, 212);\n}\n<\/style>\n\t<\/section>","protected":false},"featured_media":0,"template":"page-blank.php","categories":[6445],"class_list":["post-3399533","body-systems","type-body-systems","status-publish","hentry","category-body-systems-cat"],"acf":[],"_links":{"self":[{"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/body-systems\/3399533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/body-systems"}],"about":[{"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/types\/body-systems"}],"wp:attachment":[{"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/media?parent=3399533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caringsunshine.com\/es\/wp-json\/wp\/v2\/categories?post=3399533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}