Four

Four is an herbal formula named for the four herbs it contains: blessed thistle, catnip, pleurisy root, and yerba santa leaves. Together, these herbs work to support the respiratory system and promote free, comfortable breathing.

Blessed thistle and pleurisy root have long been used in traditional herbalism to support respiratory comfort and healthy mucous membranes. Catnip is known for its soothing properties, while yerba santa has been traditionally used by Native Americans to promote clear airways and support overall respiratory wellness.

The typical recommendation is to take 2 capsules with a meal. As with any herbal supplement, it's a good idea to follow the label directions and consult with your healthcare provider if you have specific health concerns or are taking other medications.

Four is a great choice for anyone looking for gentle, herbal respiratory support. It may be especially helpful for those who want to promote clear breathing and maintain a healthy respiratory system during seasonal changes or everyday challenges.

Both Four and ALJ are respiratory support formulas, but they use different herbal blends. ALJ features herbs like fenugreek, horseradish, and mullein, while Four focuses on blessed thistle, catnip, pleurisy root, and yerba santa. Many of our customers find that one formula works better for their individual needs, so it can be worth trying both to see which feels like the best fit for you.

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