How Many Drops of Liquid Chlorophyll Per Day | Guide

One of the most common questions we hear from customers is how many drops of Liquid Chlorophyll per day should they take. The answer depends on the specific product and its concentration — and it's worth noting that Nature's Sunshine Liquid Chlorophyll actually uses a tablespoon-based serving rather than drops, which we'll walk through below.

Chlorophyll is the green pigment found in plants that powers photosynthesis, converting sunlight into energy. But its benefits extend well beyond the plant kingdom. Nature's Sunshine harnesses the powers of Chlorophyll in its Liquid Chlorophyll formula to support natural blood-cleansing processes, encourage a healthy immune system response, strengthen the body on a cellular and molecular level, and act as a natural deodorizer.

The active ingredient in most Liquid Chlorophyll supplements — including this one — is actually sodium copper chlorophyllin, a semisynthetic, water-soluble derivative of Chlorophyll. While natural Chlorophyll from plants is fat-soluble and doesn't dissolve in water cleanly, chlorophyllin was specifically developed to mix easily into a glass of water, making daily use simple and convenient.

Commercial sodium copper chlorophyllin (SCC) contains two related copper-containing compounds — trisodium copper chlorin e6 and disodium copper chlorin e4 — both of which retain the porphyrin ring structure found in natural Chlorophyll, but with a central copper atom replacing the magnesium and the phytol tail removed. These modifications make chlorophyllin water-soluble, stable, and easy to incorporate into liquid formulas.

Natural chlorophylls are abundant in leafy vegetables like spinach, kale, lettuce, and basil, and are principally extracted commercially from grass, alfalfa, nettles, and spinach. Common sources used specifically for medicinal preparations include alfalfa (Medicago sativa).

Chlorophylls have a long history in traditional medicine, with documented uses dating back to the mid-twentieth century, including wound healing, as an anti-inflammatory agent, and as an internal deodorant. Both the FDA and EU regulatory bodies recognize chlorophylls and chlorophyllins as safe for use in foods.

If you've been searching for how many drops of Liquid Chlorophyll per day, here's what Nature's Sunshine recommends for their Liquid Chlorophyll (Stock No. 1683-7, 32 oz bottle):

Take 2 tablespoons (30 mL) in an 8 fl oz glass of cold water daily. Refrigerate after opening.

This serving delivers 90 mg of sodium copper chlorophyllin per day. Because this particular formula is measured in tablespoons rather than drops, you don't need to count individual drops — simply measure out two tablespoons and stir into a glass of cold water.

Many people enjoy the mild, refreshing taste of Chlorophyll water as part of their morning routine. The spearmint aerial parts oil in the formula lends a naturally pleasant minty note.

If you have questions about finding the right serving for your individual needs, our naturopath is available for a free consultation and can help walk you through the best approach for your wellness goals.

Liquid Chlorophyll may appeal to anyone looking to support their body's natural blood-cleansing processes and overall wellness. Because chlorophyllin has traditionally been used as an internal cleanser and detoxifier — and has scientific evidence for binding certain dietary toxins in the GI tract — it can be a meaningful addition for those focused on whole-body cleanse support.

Those interested in immune system encouragement may also find value in this formula. While preclinical evidence suggests chlorophyllin has immunostimulatory and anti-inflammatory properties, traditional and naturopathic practitioners have long recommended Chlorophyll as an immune tonic.

People who want a simple daily wellness ritual will appreciate the straightforward preparation — just two tablespoons in cold water — and the naturally pleasant taste. It's also popular among those who want to freshen from the inside out, given chlorophyllin's historical use as a natural deodorizer.

Natural chlorophylls are not known to be toxic, and no toxic effects have been attributed to chlorophyllin despite more than 50 years of clinical use in humans. However, there are a few things to be aware of.

When taken orally, supplemental chlorophyllin may cause green discoloration of urine or feces, or yellow or black discoloration of the tongue. Occasional reports of diarrhea have been noted. Oral chlorophyllin may also result in false positive results on guaiac card tests for occult blood.

Since the safety of chlorophyllin supplements has not been tested in pregnant or lactating women, they should be avoided during pregnancy and lactation. Individuals with rare disorders of copper metabolism, such as Wilson's disease, should limit exposure to copper-containing supplements, including sodium copper chlorophyllin.

A case of delayed methotrexate clearance was reported following administration of a Chlorophyll-containing product, suggesting a potential interaction with at least one chemotherapy agent. If you are taking any medications, please consult a healthcare provider before starting any new supplement. Our naturopath is also available for a free consultation to discuss any questions.